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Merasa, Indonesian for ‘to feel’, invites you to discover a path to wellbeing that is uniquely yours; to intuitively feel the needs of your body and mind.
Doing things the Potato Head way, we honour the philosophy of duality within Balinese culture – embracing both peace and pleasure – to gently guide you towards a natural inner balance. Wellbeing is not a destination but an ongoing journey. And we’re here to meet you wherever you are along the way.
Put yourself to the test and break into a total body sweat with a workout that turns the Desa as a fitness playground.
Build your cardio engine, strengthen your core, and condition your body with an intense collective workout. Prepare to be challenged and reach new heights in your fitness.
Whether you’re new to running or a seasoned ultra-marathoner, we’ve got a series of running programmes that focus on making running fun, through a combination of aerobic runs, skill sessions and skill work for all fitness levels – all while exploring the Desa and getting to know the neighborhood.
Step out of your comfort zone with this high-intensity workout that builds fitness, strength, and coordination. Our coaches will focus on conditioning your stamina and fine-tuning your basic boxing skills.
Whether it’s one-on-one personal training or with a group, we have options to find the workout that fits you best.
Mixing contemporary music and movement with traditional Balinese dance principles, Pura Raga (Body Temple in Indonesian) aims to heal body and mind through dance. The idea behind Pura Raga is to view our bodies as sacred temples – honouring the whole being with intentional and gentle movement.
This all-level yoga session helps increase flexibility, endurance, and strength, leaving you both energised and calm as you free your mind, body, and spirit.
Activate your morning as you are guided in a meditation against the backdrop of the rising sun, the sound of the ocean and nature’s breeze.
Indulge in a grounding meditation, harmonising your being and cultivating a deep sense of peace and renewal within.
A quick oracle card reading session offering gentle guidance, accompanied by your choice of an energising coffee or calming tea.
Designed to increase qi and blood flow to specific areas of the body. This low-impact movement is an effective way of improving your solid stances, core, balance and inner strength.
During this session, you will receive spiritual guidance and gentle physical mind-body work to release physical or emotional blockages, helping you harmoniously align with your higher self.
Discover your soul's mission and ascension path through a Balinese astrological reading, tapping into ancient elements and celestial insights to navigate life's journey with clarity and purpose.
Dynamic Astrology is a unique, in-depth approach to astrological consultation, blending the wisdom of ancient Hellenistic techniques with the insights of modern astrology and epigenetic psychology.
A personal session where our in-house practitioners Kim or Flo reintegrate and rebalance your spiritual and physical bodies through a combination of Reiki and Balinese energy cleansing practices.
Putting conscious thought and focus to our breath can elevate our mind, body, and soul while releasing emotional and energetic blockages. We conclude this session with a beachfront ice bath to celebrate your journey.
Breathwork is a powerful tool to bring us into the present moment. It's something we all do unconsciosly around 22.000 times per day.
For those wanting to reach altered states of consiousness, stimulate your brain wave activity with multi-sensory light, sound, and vibration immersions.
A 45-minute Light Sound Vibration journey for guests who like to test the waters before diving into the full LSV experience.
Light Sound Vibration (LSV) is a multi-sensory sound healing experience at the intersection of science, art, and spirituality.
Step into the energetically warm and inviting Merasa Space and join us for a Sound Healing session that will feel like coming home.
Discover our curated selection of Indonesian products, in-room self-care rituals, and workshops to harness the healing potential of a plant-powered lifestyle.
Where modern design meets traditional healing practices. Recharge or relax in our cocoon-like rooms and enjoy a heightened sensory experience. An opportunity to help you connect back to yourself.
Work out in a uniquely designed space using state of the art equipment. Do your own thing, or have a programme created for you and adapted to your fitness level by scanning the barcode in the gym.
Serving traditional Indonesian jamu – a healthy elixir made from carefully blended herbs and spices, designed to energise, revitalise and balance.
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Jalan Petitenget no. 51B, Seminyak, Kuta Utara Kabupaten Badung, Bali — 80361, Indonesia