Discover a path to wellness that is uniquely yours
Active Daily Rituals
Boxing
Step out of your comfort zone with this high-intensity workout that builds fitness, strength, and coordination. Our coaches will focus on conditioning your stamina and fine-tuning your basic boxing skills.
Desa Playground
Burn off some of your child’s excess energy through a series of healthy activities in the Desa Playground. We focus on functional skill building, developmental movements, aerobic capacity, and motor skills all while having lots of fun.
Desa Running
Whether you’re new to running or a seasoned ultra-marathoner, we’ve got a series of running programmes that focus on making running fun, through a combination of aerobic runs, skill sessions and skill work for all fitness levels – all while exploring the Desa and getting to know the neighborhood.
Desa Workout
Put yourself to the test and break into a total body sweat with a workout that turns the Desa as a fitness playground.
Personal Training
Schedule a training session with Potato Head’s resident fitness expert, Johnny Tieu.
(PHAT) Potato Head Athletic Training
Build your cardio engine, strengthen your core, and condition your body with an intense collective workout. Prepare to be challenged and reach new heights in your fitness.
Sunset Strength & Conditioning
Training at sunset allows you to use the energy of the setting sun to recuperate and release tension. In this session, you’ll focus on increasing strength and power in a total body workout.
Gentle Daily Rituals
AM Guidance
A quick session of oracle card reading intended to provide you with gentle guidance.
Balance Flow
A morning restorative yin practice dedicated to bringing balance to your body and clarity to your mind.
Bamboo Moves
An evening, candle-centered meditation practice in our Bamboo Garden led by Ardhani Hardy, filled with creative vinyasa and yoga nidra to offer restoration for your mind and body.
Pura Raga
Mixing contemporary music and movement with traditional Balinese dance principles, Pura Raga (Body Temple in Indonesian) aims to heal body and mind through dance.
Qi Gong
Designed to increase qi and blood flow to specific areas of the body. This low-impact movement is an effective way of improving your solid stances, core, balance and inner strength.
Under the Rising Moon - Energy Harmonisation and Meditation
Harmonise your evening energy through a guided meditation in the Bamboo Garden. Engage your breath and Qi Gong movements as you reflect on the day that has passed.
Under the Rising Sun - Energy Activation and Meditation
Activate your morning as you are guided in a meditation against the backdrop of the rising sun, the sound of the ocean and nature’s breeze.
Yoga
This all-level yoga session helps increase flexibility, endurance, and strength, leaving you both energised and calm as you free your mind, body, and spirit.
Alternative Treatments
Emotional Freedom Technique (EFT)
A practice that uses a natural tapping method to help release stress, dissolve intrusive and limiting thoughts and emotions, and break unhealthy habits.
Energy Balance Session
A personal session where our in-house practitioners Kim or Flo reintegrate and rebalance your spiritual and physical bodies through a combination of Reiki and Balinese energy cleansing practices.
Hypnotherapy
Hypnotherapy is a direct and powerful method to transform our subconscious programming. We connect and work with the subconscious mind and its programming.
Sanctuary
Breathwork + Ice Bath
Putting conscious thought and focus to our breath can elevate our mind, body, and soul while releasing emotional and energetic blockages, bringing to light past traumas, and healing them, as well as allow for the experience of euphoria. We conclude this session with a beachfront ice bath to celebrate your journey.
Breathwork
Breathwork is a powerful tool to bring us into the present moment. It’s something we all do unconsciously around 22,000 times per day.
Light Sound Vibration
For those wanting to reach altered states of consciousness, stimulate your brain wave activity with multi-sensory light, sound, and vibration immersions.
Sound Healing
Step into the energetically warm and inviting Merasa Space and join us for a Sound Healing session that will feel like coming home.
Facilities
Desa Gym
Work out in a uniquely designed space using state of the art equipment. Do your own thing, or have a programme created for you and adapted to your fitness level by scanning the barcode in the gym.
Jamu Bar
Serving traditional Indonesian jamu – a healthy elixir made from carefully blended herbs and spices, designed to energise, revitalise and balance.
Desa Spa
Where modern design meets traditional healing practices. Recharge or relax in our cocoon-like rooms and enjoy a heightened sensory experience. An opportunity to help you connect back to yourself.
Sleep at Desa
Oceanfront Studio
A spacious suite with a lounge area and ocean views.
Resident Studio
A spacious studio with double-height ceilings and views of the Desa courtyard.
Desa Studio
A studio overlooking the Desa featuring a king size bed and all Potato Head amenities.
Bamboo Studio
A studio with views of our bamboo courtyard featuring a king size bed and all Potato Head amenities.
Sunrise Studio
A studio with views of Seminyak featuring a king size bed and all Potato Head amenities.
Katamama Suite
Extra large suite with two bedrooms and an open-plan living and dining area with floor-to-ceiling windows. The Katamama Suite features a private, ocean-facing rooftop garden with a jacuzzi and lounge area.
Rooftop Suite
A large suite featuring an open-plan living and dining area with floor-to-ceiling windows, and a private rooftop garden overlooking the Indian Ocean.
Family Suite
The Family Suite features a master bedroom with a king size bed, a second bedroom with two twin beds, and a spacious living area. Each bedroom has its own entry door for added privacy.
Pool Suite
Each Pool Suite features a spacious living area, a freestanding bath, and a private decked pool.
Island Suite
The Island Suites feature a walk-in wardrobe, a living area with a bespoke work desk, and a balcony.
