A half-day journey designed to regulate the nervous system, enhance mental clarity, and deepen embodied awareness.
Begin with a grounding meditation and ice bath at sunrise to activate the parasympathetic response, followed by a breathwork session to stimulate the vagus nerve.
Drop into deep rest through sound healing, using therapeutic frequencies to calm the mind and release emotional tension. Self-inquiry practices through journaling foster inner alignment, and a nourishing plant-based brunch at Tanaman completes the reset. Set along the shores of Seminyak beach and curated for a small group, Sadar leaves you grounded, restored, and fully present.
