A one-hour meditation and breathwork journey grounded in presence and ease.
Drawing inspiration from the elemental sounds around us, this session invites you to trust the rhythm of your breath, challenging you to follow the inner tide that guides every one of us from within. An optional cold plunge in our ice bath by the beach after the session will help to reinvigorate your nervous system. This session is especially beneficial for those who seek a calming pause in the everyday chaos.
