Recipe: A Jamu Tonic to Keep You in Balance
Familiarise yourself with this ancient Indonesian healing method based on the medicinal properties of plants.
Preparation time: 1 hour, cooking time: 30 minutes
Jamu is a method of plant-based healing that originated in Central Java some 1,200 years ago. It spans oils, powders, pills and salves, but it’s most commonly consumed in a liquid form – potent, punchy drinks and shots designed to cure everything from skin problems to low energy to the common cold.
There are thousands of jamu formulas across the kitchens and herbal apothecaries of Indonesia. Serat Centhini, a 300-year-old healing manuscript from Surakarta, Central Java, contains 1,734 recipes alone. The defining factor across the board is the natural ingredients that make up each remedy. Jamu leans on the likes of turmeric, cloves, nutmeg and various types of ginger to help strengthen the body and ward off disease.
“There is no doubt that [a] huge number of medicinal plants were selected for their effective healing powers,” writes author Susan-Jane Beers in her book Jamu: The Ancient Indonesian Art of Herbal Healing (Tuttle Publishing, 2001). “others may have been used because of similarities between the characteristics of the plant and the ailment, as dictated by the popular doctrine of signatures or similarities.”
So, “hair-like plants are supposed to make hair grow”, heart-shaped plants naturally boost heart health, and “red blooms are effective against bleeding”.
Potato Head’s jamu recipes are crafted by our head mixologist Hary Wahyudi with the help of a local jamu consultant. “The situation that we’re in at the moment pushes and reminds everyone to keep and stay healthy,” Wahyudi says. “Jamu is one of the best and one of the most ancient health remedies from Indonesia. [It] detoxifies and boosts our energy and immune systems.”
The recipe below is designed to balance.
BEFORE YOU START
Organisation is the key to good jamu making. Start by washing and peeling your ingredients where necessary. You’ll need a large pot for boiling and a blender, but don’t worry if you can’t access one. “You can easily use the traditional method,” says Wahyudi, “just use a grater to crush ginger, turmeric or galangal.”
FIRST, WE EXTRACT
Jamu ingredients need to be extracted before they’re combined. Make each extraction separately and then store them in glass bottles – labelled and in the fridge – for up to 5 days. Fresher is, of course, always better, so if you’re not planning on consuming large amounts of jamu, adjust the quantities to suit your needs.
1.5 kg red ginger
1.5 kg turmeric
500 g aromatic ginger
500 g lemongrass
100 g pandan
100 g cinnamon
50 g cloves
1kg coconut sugar
To extract red ginger, blend with 3.5 L filtered water until well combined, strain and store. For turmeric, blend with 3.5 L filtered water, strain and store. Blend aromatic ginger with 2 L filtered water, strain and store. For lemongrass, boil in 3.5 L filtered water with the lid on for 30 minutes, set aside to cool. Boil pandan leaves in 1 L filtered water with the lid on. Set aside to cool. Boil dried cinnamon in 2 L filtered water with the lid on for 15 minutes. Set aside to cool. For cloves, boil in 1 L filtered water with the lid on for 15 minutes. Set aside to cool. Boil 1 kg coconut sugar in 1 L filtered water with the lid on for 15 minutes. Set aside to cool.
50 ml red ginger extract
75 ml turmeric extract
50 ml aromatic ginger extract
75 ml lemongrass water
50 ml pandan water
10 ml cinnamon water
20 ml clove water
15 ml lime juice
50 ml coconut sugar syrup
Combine all ingredients in a large saucepan or pot. Simmer at a low temperature with the lid on for 30 minutes. Remove from heat and allow to cool before serving. We serve our jamu chilled, but it also can be enjoyed warm. Just simmer it again for a couple of minutes until the liquid heats up.
For more Jamu recipes, follow these links to learn how to make a Jamu for energy or a Jamu to detox your system.
Looking for a way to reuse all those ginger and turmeric skins? Take a look at our root beer recipe.
Disclaimer: this article and its recipes are not intended to replace the advice and treatment of a professional medical practitioner. Please seek advice from a registered practitioner before incorporating them into your health routine. These recipes belong to Potato Head and may not be republished in any form without written permission from the owner.