A mix of low intensity and low impact exercises with longer rest intervals compared to HIIT workouts. Workouts will vary from total-body to specific muscle groups. Great for strength building, injury prevention, mobility, and recovery.
LIIT (Low Intensity Interval Training)
, — Desa Gym
Address
Desa Gym
Desa Potato Head, Jl. Petitenget No.51B, Kerobokan Kelod, Kec. Kuta Utara, Kabupaten Badung, Bali 80361
