A guided exploration of breath, cold, and awareness.
Beginning with a gentle breath practice, Inner tide invites you to arrive fully before exploring the natural contrasts between stillness and intensity, effort and ease, holding on and letting go.
Through guided cold-water immersions and moments of quiet integration, the experience invites a shift in state—opening the possibility to experience challenge in a different way. As our state changes, so too can our relationship with discomfort, creating space for clarity, resilience, and a renewed sense of presence.
Inner Tide Contrast Therapy
, — Beachfront
Practitioner Profile
Justus Jonathan
Justus Jonathan is a breathwork practitioner and yoga teacher based in Bali. His work focuses on facilitating state change rather than teaching modalities, recognising that wellbeing and personal growth unfold when the way we experience ourselves and the world begins to shift. He works with conscious connected breathwork, Hatha yoga, sound, and embodied practices to support nervous system balance, clarity, and inner resilience.
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Address
Beachfront Ground Level, Desa Potato Head Bali, Jl. Petitenget No.51B, Seminyak, Kec. Kuta Utara, Kabupaten Badung, Bali 80361
Paid Session
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Desa Potato Head Bali
Jalan Petitenget no. 51B, Seminyak, Kuta Utara Kabupaten Badung, Bali — 80361, Indonesia
